How I Use a 52-Week Email Sequence in My Business
Alright, let’s talk about email marketing for a minute. If you're like most business owners, it feels like a never-ending struggle of constantly creating content, coming up with catchy subject lines, and keeping up with the "perfect email schedule." Am I right? Well, here’s the kicker: up until last week, I hadn't sent a manual email to my list since October, and January was still my biggest revenue month ever. (There were a few emails to promote my free summit, but no "usual" emails.) Now,...
Do I need a rebrand?
It's time to rebrand your health or fitness business when your brand no longer reflects your current expertise, audience, pricing, or business direction — not just when you're bored with your colors. After 15 years in this space and 400+ health and wellness clients, I've noticed there's a big difference between wanting a rebrand and needing one. In fact, 7 out of 10 of my rebrand projects are triggered by a niche or business-model change — not aesthetics. Sometimes we get caught up in what...
Substack vs Blog: Which Platform is Best for Your Business?
Short answer: a blog on your own website is the better choice for business owners, because you own the SEO equity, the email list, and the lead generation. Substack is the better choice if you want a fast, low-tech way to publish a newsletter. And yes, many people can use both with a clear split between them (more on that below). So, you want to start sharing your ideas with the world (again, for some of you who quit blogging a few years ago). You've got expertise, insights, and maybe even a...
Squarespace Alternatives for Private Practices
If you're a private practice owner trying to figure out which website platform to use besides Squarespace, you're in the right place. Because this decision isn't just about slapping some pretty pages together. It's about building a platform that works as hard as you do. Squarespace is great for a lot of practitioners (I've used it for my own website before and recommend it in plenty of cases). But it's not the only option, and for some of you, it might not be the best long-term fit. Whether...
Why Rocket.net Hosting Should Be on Your Radar
When it comes to WordPress hosting, the options can feel endless — and overwhelming. Flywheel, WP Engine, SiteGround, and Rocket.net are just a few of the big names competing for your attention as a private practice owner. But not all hosting platforms are created equal. Some look shiny on the surface but buckle under pressure — or leave you stranded with hidden fees. Here's what you actually need to know about Rocket.net and whether it's the right fit for your practice website. What type of...
How to Make My Podcast Searchable with SEO
Podcast SEO is the practice of optimizing your episode titles, descriptions, transcripts, and web pages so that search engines and AI platforms can find, index, and surface your episodes to people actively searching for your content. Unlike social media posts that disappear within 24 hours, podcast SEO keeps working for you month after month. The difference comes down to indexable text: a podcast episode without a hosted transcript gives search engines roughly 110 words to work with (title...
What Happens When a Service Business Finally Invests in Real Branding? (A Case Study)
When Kira La Forgea founded Paradigm (an HR consulting firm built to bring accessible, corporate-grade HR practices to small business owners) she knew everything about employment law and almost nothing about branding. Her first brand came from a Pinterest painting she sent to a designer for $500. It was pinks, blues, and teals... colors she'd never wear, that didn't represent her team, and that she eventually described as looking like "gender reveal parties." Three years and one full rebrand...
I work with health and wellness professionals, authors, and service-based entrepreneurs to help them save time and look good online.
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